Measurement & Conversion Guide

TEMPERATURE

Gas Mark 1 = 140C = 275F = Very cool
Gas Mark 2 = 150C = 300F = Cool
Gas Mark 3 = 160C = 325F = Warm
Gas Mark 4 = 180C = 350F = Moderate
Gas Mark 5 = 190C = 375F = Fairly Hot
Gas Mark 6 = 200C = 400F = Fairly Hot
Gas Mark 7 = 210C = 425F = Hot
Gas Mark 8 = 220C = 450F = Very Hot
Gas Mark 9 = 240C = 475F = Very Hot

CUP CONVERSIONS

1 cup sugar = 200g

1 cup icing sugar = 125g

1 cup flour = 140g
1 cup rice = 200g
1 stick of butter = 110g = 4oz

WEIGHT CONVERSION

15g = half oz
30g = 1 oz
45g = 1 and half oz
60g = 2 oz
75g = 2 and half oz
90g = 3 oz
100g = 3 and half oz
125g = 4 oz
150g = 5 oz
175g = 6 oz
200g = 7 oz
250g = 8 oz
275g = 9 oz
300g = 10 oz
325g = 11 oz
350g = 12 oz
375g = 13 oz
400g = 14 oz
450g = 15 oz
500g = 1 lb

LIQUID MEASUREMENTS

5 ml = one-sixth fl oz = 1 teaspoon
15ml = half fl oz = 1 tablespoon
30ml = 1 fl oz = 2 tablespoons
45ml = 1 and half fl oz = 3 tablespoons
60ml = 2 fl oz = quarter cup
75ml = 2 and half fl oz = one-third cup
125ml = 4 fl oz = half cup
150ml = 5 fl oz = two-thirds cup
175ml = 6 fl oz = three-quarters cup
250ml = 8 fl oz = 1 cup
600ml = 1 pint = 2 and half cups
900ml = 1 and half pints = 3 and three-quarter cups
1 litre = 1 and three-quarter pints = 4 cups

** NOTE: Australian tablespoon = 20ml

**Please note that these are approximate estimates

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